How to Increase Androgen Receptors
In some cases by the time a man is 45 years old the level of androgenic hormone is low. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
The second thing to embrace is to boost vitamin D. This is the vitamin we cannot live without because it assists body functioning. For the best vitamin D management you have to consult a specialist. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
You should also increase protein intake. More proteins increases the available androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. The androgen receptor activity in these cells must increase. One or two grams of carnitine per day is enough for your body.
You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. This is the time for detoxification.
Besides, you are supposed to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.