Understanding Quality Chakra Meditation
According to research, our life revolves around feelings and emotions. The emotions arise from different things we do. Some emotions can cause stress in life. It is for this reason that meditation was brought forward. Chakra meditation is one of the types of meditation. This technique employs different concepts to bring about chakra balancing. Chakra healing is the end result
So, let us understand chakra meditation. Energy centers of our bodies are called chakras. Blocked chakras affect physical and mental wellness. Each chakra has a color. This identifies it from other chakras. Red and orange are some of the colors. For instance, the root chakra is red in color.
Now, let us understand the different chakras that must not be blocked for chakra clearing. First, there is the red colored root chakra. It is located at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. The second chakra is the sacral chakra. It’s color is orange and it is found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.
The yellow colored solar plexus chakra is located between the ribcage and navel. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The heart chakra on the other hand is green. Love is the theme of this chakra that is located in the heart. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, you will feel lonely and have chest pains.
The blue colored throat chakra is located in the throat. A balanced throat chakra leads to clear communication Lack of balance leads to anxiety and tension. On the other hand, the third eye chakra is indigo in color and located on the forehead. When balanced, we communicate well with the universe. If not, anxiety, headaches and depression may occur.
The violet crown chakra is the last one of the chakras. Located at the top of the head, this chakra must be balanced for us to be open-minded and accept divine guidance. Confusion, stress and nervous system problems will happen if it is blocked. If you want to have chakra meditation, it is advisable to have guidance while doing it. Done by experts, the results will be fantastic. Go for beginner classes if you are starting meditation from scratch.